05/09/2023
Alkaline fasting
Finally feel good again!
Free alkaline fasting with expert guidance
When you think of fasting, do you first think of starving and going hungry? Don't worry! We'll show you that there's another way - with gentle alkaline fasting! Alkaline fasting relieves the body, supports the acid-alkaline balance and is simply good for you! Try it out - with our free alkaline fasting programme.
What is alkaline fasting?
Fasting is not a diet!
Fasting strengthens you and contributes to your stability. Hence the name "fasting", which is derived from the Middle High German "vaste" for firm or fasten.Whoever fasts does not suffer from deprivation, but consciously abstains from certain foods or things for a limited period of time. When fasting, we automatically take a close look at our diet and our health and reward ourselves with
- Time for us - for body, mind and soul,
- fresh swing and lightness,
- a sense of achievement that inspires and releases new energy.
Fasting relieves and cleanses the body. Sometimes it can even alleviate illnesses, as proven by the successful use of therapeutic fasting for civilisation diseases ranging from high blood pressure to diabetes.
If you only think of fasting as abstinence, you're missing out on the best!
Special features of alkaline fasting
Alkaline fasting is
- a wonderful relief for the gut and the whole body
- an intensive programme for anyone who wants to restore their acid-base balance as quickly as possible
- a good introduction to a change in diet
- not a diet, but can make the path to a feel-good weight easier in the long term through a healthier diet
How does alkaline fasting work with hypo-A?
We want you to feel good all round during your fast. That's why we have prepared a particularly mild and gentle option for you:
Without going hungry
We promise: everyone can be full with us! You decide what is good for you!
Family friendly
Flexible recipes that you can adapt to your personal preferences.
Absolutely suitable for everyday use
Whether at home or in the office.During our 14-day programme, we provide you with expert support completely free of charge. Together with other participants, you will learn
- to become more aware of your own body again
- to eat more consciously and healthily
- How you can refuel faster in everyday life
Free alkaline fasting program: This is what awaits you!
With your participation you will receive:
- Expert guidance
- Detailed instructions for the alkaline treatment
- Overview of alkaline & acidic foods
- Flexible recipes & shopping list
- Breathing & yoga exercises
1.) Relief phase
Reduce luxury foods
2.) Fasting phase
The actual fasting
3.) Construction phase
Add more food
On our final day, we look back on what we have achieved together and take a look into the future:
- How was I feeling before the alkaline fast?
- What has changed?
- What can I keep for myself and take with me into my everyday life?
Expert guidance & regular tips
We remain at your side throughout the 2-week alkaline programme. By email and video.
- Yoga and breathing exercises for inner strengthening. Available as a video at any time. Decide for yourself whether you want to start the day fresh with yoga or relax at the end of the evening.
- Information and tips on your current fasting phase. So that you are well prepared for the day.
- Questionnaire for your personal before and after check. So you can train your self-awareness and always know where you currently stand.
Recipes
- Rice porridge with stewed apple
- Kitchari from Ayurvedic cuisine
- Steamed vegetables with rice noodles
Yoga
- Support detoxification
- Ground yourself
- Stand up
- Experience stability
Breathing exercises
- Relaxation & Breathing awareness
- Deepen your breath
- Alternative breathing – Nadi Shodhana
For whom is alkaline fasting suitable?
Whether young or old, healthy or ill: (almost) anyone can do alkaline fasting!
Alkaline fasting is particularly recommended for anyone who
Alkaline fasting is particularly recommended for anyone who
- feeling constantly tired and exhausted
- want to sleep better again
- tend to be restless, nervous and irritable
- no longer feeling properly resilient and efficient
- want to be more mentally alert and concentrate better again
- Metabolism
- Heart & circulation
- Inflammation
- Appearance of the skin
- Weight management / feel-good weight
Only pregnant women and breastfeeding women as well as people with eating disorders or serious illnesses that are associated with significant weight loss should avoid alkaline fasting.
How healthy is alkaline fasting?
Alkaline fasting is not therapeutic fasting and is not a recognized therapeutic procedure.
From a naturopathic perspective, it can still have a positive effect on some areas:
- Body perception
- Consequences of stress
- (Spring) fatigue
- Sleep
- Ability to concentrate
- Stomach & intestines
- Metabolism
- Heart & Circulation
- Inflammation
- Appearance of the skin
- Weight management / feel-good weight
The most important basic rules for alkaline fasting
You have already gained a lot if you follow these basic rules. In the course of our fasting programme, we will provide you with everything else you need to know about alkaline fasting.
Recommended during alkaline fasting
- Food emphasising plants, with lots of fruit, vegetables and herbs
- Regional, seasonal organic food
- Gentle preparation, gentle cooking
- Drink enough: water, herbal tea
- High-quality, cold-pressed vegetable oils
- Chew slowly and thoroughly
- Time for yourself
- Sufficient sleep and rest
Avoid during the alkaline fast
- Animal products: Meat, fish, eggs, dairy products
- Finished products, additives
- Raw food
- Alcohol, soft drinks, caffeine
- Hardened fats, high-fat foods
- Sugar, wholemeal products
- Incompatible foods
- Nicotine